As humans, it's common for us to derive our sense of worth from our productivity. This is especially true if you live in Western culture, where there is a heavy emphasis on achievement. We receive messages from church, social media, school, and our families that tie our value directly to our...
This week, I’m bringing you an encore of one of the first episodes I shared here on the podcast. It’s a topic that can be life-changing and I’ve been thinking deeply about it recently, so I’m revisiting it just in case you missed it or need a refresher.
A belief plan is...
Searching for the keys to navigating loneliness and cultivating healthy relationships while dealing with a pornography habit? Seeking guidance on how to disclose this part of your life to your partner?
In a society hyper-focused on flaws and imperfections, it's easy to feel disconnected and...
The River of Misery has been coming up a lot recently on the podcast, so in this episode, I'm diving into this topic, how we use the River of Misery in Overcome Pornography for Good, and why this concept surprisingly makes quitting porn a lot easier.
Whatever you're trying to create in your...
In this week's episode, I speak with James, who has been a member of Overcome Pornography for Good and has been coached by Kat. Kat also joins us on this episode. James's story is a great example of how it is never too late to try something new, and what he has achieved in the program has been...
Overwhelm is one of those all-encompassing uncomfortable emotions that makes us feel frozen. Quitting porn requires some miserable growth periods, which means overwhelm will naturally be a part of your experience. The good news though is that overwhelm is not a problem, and it’s easier to...
There is so much pressure on both parties in a relationship when it comes to one spouse’s porn use. Women have been taught to believe something terrible about themselves if their husbands look at porn, and men equally have a specific kind of pressure society expects them to carry.
If you...
When it comes to your own healing and quitting porn, there are so many opinions, thoughts, and ways to do it that can be offered to you out there. That’s why this might be one of the most important episodes that I ever share with you.
You can be led and guided by other people in your life,...
No matter how old you are, you can quit porn. My guest today is proof that it's possible. Jeff is 75 years old and had struggled with pornography since he was 14 years old. He had tried to quit many times over the years, but none of those attempts resulted in permanent change.
Like so many of...
Many of us have received the conditioning that men are typically the sexual ones in a relationship and that they have an insatiable sexual need that has to be satisfied. In the context of a monogamous relationship, the responsibility to fulfill that sexual need falls on the partner, but this...
Many of us were taught to be terrified of our sexuality. It’s something we don’t talk about openly, and maybe you think of it as evil or dangerous. However, the truth is sexuality and urges are something you have, so does everyone else and they live with us forever.
We spend...
Welcome to another What’s Possible episode. These are special episodes where I bring on amazing clients who have overcome pornography and let them share their stories. It’s one thing to learn the tools and begin applying them, but another to hear from people who have actually done...
