I’m back this week with the third and final installment of my interview with Ryan Hewitt. He’s currently writing his dissertation and conducting pioneering research on pornography use in religious individuals, and on this episode, we’re diving into the topic of shame.

If...

We are back and continuing the discussion with Ryan Hewitt on the continuing research around pornography use, this week all about moral incongruence. Ryan is in the midst of doing important research around pornography and religious individuals, and he’s on the cutting edge of so much new...

This week’s episode is an incredibly special one. Ryan Hewitt is a researcher who is currently doing his dissertation on addiction and pornography, specifically in Christians. He reached out to me because there has been a lot of emerging research around porn that supports my process, and...

So many people have been taught a side of the story around worthiness that is holding them back. However, the more we learn about worthiness, the easier it becomes to access and step into our own. So, this episode is a reminder of the most helpful emotion you can create in combatting the shame...

I recently heard a story that really stuck with me. A woman was going on a 10-day silent meditation retreat where she noticed she was thinking the same thought about what to wear the next day over and over. She decided to go on this retreat again, but this time, took just one outfit. And guess...

I get questions every now and then from people who are viewing certain types of pornography, and they have questions about what this means as far as their sexuality is concerned. So, today, I’m sitting down with TJ Thomas to answer some of these difficult questions using his personal...

This week, I’m sitting down with our Overcome Pornography for Good coach, Tina. If you’re in the program, you’ve been coached by her and know her well. She’s a family relationship coach who specializes in helping people find peace in difficult family relationships, and...

I’ve worked with many private clients in my business, and I’ve also been a private client of other coaches. I’ve learned a lot from being both the coach and client, and with spots for my one-on-one private coaching opening up soon, I thought I would provide some valuable...

Loneliness is something that comes up for a lot of my clients as a reason for viewing porn. They feel lonely, and they want to escape it. So, if your brain is filled with thoughts of being alone forever, that you’re not enough for someone else, and you feel shame and self-pity around these...

While I was on a boating vacation with my family, I decided to go out paddleboarding. I immediately started spinning around in circles, going absolutely nowhere, and no matter how hard I paddled, I was moving backward. Frustrated and deflated, I told myself I was horrible at paddleboarding and...

There are two directions we can be focused in our life: past and future. Often, what we do as humans is we look to the past for validation that we’re capable of doing something in the future. However, this only works if we’re trying to accomplish something we’ve already done....

This week, I’m clarifying some confusion I’ve seen around the concept of buffering. Many of you understand what buffering means and how it’s showing up for you, but it’s something I’ve coached on a few times this last week, so I knew it would be worth bringing to...