Some common thoughts that my clients come to me with sound something along the lines of, “Well, I already looked today, so I might as well keep looking,” or, “I already messed up this week, so I’ll try again on Monday.” So many people believe messing up means their...

One of the first things I discovered and learned on my coaching journey was about the feeling of shame and how to combat it. It’s an emotion that so many people believe is useful, especially when you’re trying to overcome pornography, but this week, I’m showing you how it can...

When it comes to trying to overcome pornography, so many of my clients come to me absolutely terrified of their urges. They believe they won’t be able to stop the habit if their urges show up, but our urges are just sensations in our bodies that we don’t have to indulge in, and...

In this episode, we’re diving into your identity as a pornography viewer. Fixing the root of your pornography habit requires taking a closer look at what you believe about who you are right now, and making this shift is going to be everything.

If you currently see yourself as someone who...

This week, we’re digging into another crucial element of fixing the root of the pornography habit. Over-desire for porn is why it can feel like you’re watching it before you’ve even thought about it, and like it’s completely out of control, but I’ve got good news...

In the first three episodes of this podcast, we’ll be diving into how to get to the root of the pornography habit. There is so much misinformation out in the world that is preventing you from being able to quit for good, and this week, I’m starting by debunking the myths and showing...